Honestly, maintaining a healthy lifestyle for us is not just about looking good anymore, it's really about surviving. What's the alternative to making poor health choices? You see it all around you. For many of us, to live into our mid-fifties and not have heart disease, diabetes, or some other health ailment brought on by unhealthy choices, sedentary lifestyle, pollution, stress, and/or poor diet is really a miracle these days. Today, heart disease and diabetes are America's top two killers. And the crazy thing is - they are both nearly 100% preventable - if not Primal Body Detox manageable. This is why it is more important than ever to get a hold of your health, but more importantly shift our lifestyles in a new and healthier direction. Now, many people might assume that they will have to "give up" all of their favorite foods to enjoy their ideal weight and good health. Many diets do that. You have to give up this and that, and never drink this... ah, so many impractical rules! Who can live like that? Here's the thing, I am not asking you to give up anything! I know what you're thinking: Huh? I am not asking you to give up anything. Why? Simply put, this is not a crash diet, it is a lifestyle change. I am going to ask you to start making better - or different - decisions that you have been to improve your health, lose weight, and feel better.