For 30 seconds before heading off to the following muscle gathering. Imagine a serene place/circumstance. Close your eyes and sit alone in a calm place. Envision an unwinding spot or circumstance

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and utilize every one of your faculties. Think about the sentiment sitting on the ground/your bed/the grass, the sound of the waves (for instance) and the possess a scent reminiscent of the salty water that blows over you. Ruminating Sit down in a tranquil place. 

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