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Most people will turn to caffeine and sugar from the quest to grow their morning energy standards. The key is to focus on low glycemic foods because these foods will release energy slowly throughout the day. If you're seeking something sweet to eat your morning, a better option would be fresh fruit. The carbohydrates found in fruits break down slowly in the body and thus feature an extended source of one's energy throughout the day. The fruit provides your brain the actual glucose it always…Continue
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1) Consume the RIGHT FOODS:- The foods that you consume have more of an affect your mood than you think. Studies have shown that foods…Continue
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