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Let's dive a little further into my outcomes. You are able to observe that I only gained Muscle Building Review lbs throughout the very first month although losing lbs of fat. Because of prior experience with "bulking" in which I ate a lot of food and wound up gaining a significant amount of fat, I had been very cautious in adding calories to my diet system. I slowly added foods like fruits and nuts and expanded serving sizes at dinner rather than drinking protein shake after protein shake such as the past.